·      Nutritionally complete meal·      Easy to prepare·      800kcal per serving·      31g of Protein·      16g of Fibre·      No Added Sugar·      35+ Vitamins and Minerals·      DofE recommended ·      Servings Per Pack: 1·      Serving Size: 271g·      Use within 2 hours·      Do not store or reheat once preparedIngredients: Rice Milk Powder, Sunflower Seeds (20%), Pumpkin Seeds (11%), Coconut Oil, Plant Protein Blend (Fava Bean Protein, Pea Protein, Brown Rice Protein) (8%), Brown Rice Crisps (6%), Coconut Milk Powder, Banana (6%), Apple (4%), Chicory Root Inulin, Flaxseed, Cinnamon (1.5%), Sunflower Lecithin, Millet Puffs, Red Quinoa, Buckwheat Powder, Natural Vanilla Flavouring (0.2%), Quinoa Sprouts, Acerola Cherries, Blakeslea trispora and Sunflowers, Sweetener (Monk Fruit Extract), Nutritional Yeast, Acerola Powder, Tomato Extract, Button Mushroom, Kale Leaf, Alfalfa, Baobab Dried Fruit Pulp, Broccoli Sprout, Cacao Powder, Parsley, Red Beetroot, SeaweedAllergy Information: May contain traces of milk and almonds.Nutrition Per 100g** - Energy 1237kJ (15%), Energy 297kcal (15%), Fat 18g (25%), Of which Saturates 8.1g (40%), Carbohydrate 20g (8%), Of which Sugars 5.6g (6%), Fibre 6.2g (21%), Protein 11g (22%), Salt 0.06g (1%).Nutrition Per Pack** - Energy 3349kJ (40%), Energy 804kcal (400%), Fat 48g (68%), Of which Saturates 22g (109%), Carbohydrate 55g (21%), Of which Sugars 15g (17%), Fibre 17g (56%), Protein 30g (61%), Salt 0.17g (3%).**RI = Reference Intake of an average adult (8400kJ/2000kcal)