Handmade using quality, natural ingredientsDofE recommended kitLactose-freeVeganNo palm oilNo artificial additivesWeight: 125g (regular)Calories: 500kcalWater usage: 400mlIngredients: Fresh apples (46%), Organic porridge oats (36%), Raisins (5%), Demerara sugar (7%), Rye flakes, Lemon juice, Coconut oil, Cinnamon, Salt, Ginger, Nutmeg.Per 100gPer Pouch (125g)Energy (kcal)400500Fat7.2g9gof which saturates1.5g1.9gCarbohydrate73.8g92.2gof which sugars31.2g39gFibre7.4g9.2gProtein9g11.2gSalt0.3g0.4g