Handmade using quality, natural ingredientsDofE recommended kitLactose-freeVeganNo palm oilNo artificial additivesWeight: 125g (regular)Calories: 500kcalWater usage: 400mlIngredients: Fresh apples (45%), Organic porridge oats (33%), Golden Raisins (8%), Demerara sugar (6%), Rye flakes, Lemon juice, Coconut oil, Cinnamon, Salt, Ginger, Nutmeg.Allergens: Rye flakes._Nutritional info (per 100g/per pouch 125g):Energy (kcal) 400/500; Fat 7.1g/8.9g; of which saturates 1.5g/1.9g; Carbohydrate 74.2g/92.8g; of which sugars 31.7g/39.6g; Fibre 7.4g/9.2g; Protein 9g/11.2g; Salt 0.3g/0.4g