Perfect for backpackers, this meal is quick and easy to make (just add boiling water!) and it won't take up much room in your pack.·      Total energy: 600kcal (2512kJ)·      Net weight: 134g·      Storage life: 48 months·      Open pouch at tear notch, unfold bottom·      Remove Oxygen Absorber·      Add hot water up to line, stir well·      Close zipper, allow to stand for 10 minutes·      Stir again and eat out of the pouchIngredients: 34% Kidney beans, 14% pineapple sweetened (pineapple, sugar, preservative (E220), acidulant (citric acid)), onion, carrot, leek, parsley, palm oil, 12% ham (pork, wheat starch, salt, smoke extract, acidulant (rosemary extract, citric acid), preservative (E250)), potato starch, 3% bell pepper, 2% sweetcorn, broth (soy protein, salt, glucose syrup, sunflower oil), 0.12% cayenneAllergy Information: Contains gluten, soya.May contain traces of: Peanuts, nuts.Nutrition/100g: 447 kcal (1869 kJ); Fat 17.5g (saturated: 9.4g); Carbohydrates 47.7g (sugar: 16.3 g); Protein 16.5g; Salt 1.8g; Fibres 11.9g.