FeaturesConvenient and tasty food potIngredients: Basmati rice, onion, tomatoes, spinach, urid dal, chana dal, mung dal, toor dal, red lentils, lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powderDietary Requirements: Gluten Free, Lactose Free, VeganNo Palm Oil and No Artificial AdditivesWeight: 135g (regular)Calories: 500kcal (regular)Water usage: 400ml (regular)Energy: 380kcal per 100g / 500kcal Regular (135g)Fat: 4.1g per 100g / 5.5g Regular (135g)Of which are saturates: 0.4g per 100g / 0.5g Regular (135g)Carbohydrate: 71.3g per 100g / 96.2g Regular (135g)Of which sugars: 5.3g per 100g / 7.1g Regular (135g)Fibre: 10.5g per 100g / 14.2g Regular (135g)Protein: 14.5g per 100g / 19.6g Regular (135g)Salt: 0.9g per 100g / 1.2g Regular (135g)