Not your average waffle, this syrup filled creation contains all the nutrients that make GU products great, including essential amino acids, electrolytes, and carbohydrates. __ The GU Energy Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it's individually packaged to make it portable and easy to store in a race vest pocket or waist belt pouch during a run.___Contains GlutenCaffeine Free150 calories per waffleMade with organic eggs_