The bananas are home-ripened for maximum flavour, then they are caramelised in brown sugar, adding a coating of freshly squeezed lime juice for a subtle edge. Then rye flakes are mixed in with raw cacao nibs for extra crunch, before stirring in organic porridge oats for a creamy finish._Weight: 125g (regular) / 165g (extra large)Calories: 525kcal (regular) / 695kcal (extra large)Water usage: 400ml (regular) / 520ml (extra large)_Ingredients: Fresh bananas (45%), Organic porridge oats (35%), Desiccated Coconut (7%), Demerara sugar (6%), Lime juice, Rye flakes, Coconut oil, Cacao Nibs (2.5%), Coconut Oil, Lime Zest.Allergens: Oats, Rye flakes.Nutritional info (per 100g/per pouch 125g):Energy (kcal) 420/525; Fat 13.6g/17g of which saturates  8g/10g; Carbohydrate 65.6g/82g of which sugars 27.2g/34g; Fibre 8.8g/11g; Protein 8.8g/11g; Salt 0.0g/0.0g