Perfect for backpackers, this meal is quick and easy to make (just add boiling water!) and it won't take up much room in your pack.·      Total energy: 600kcal (2512kJ)·      Net weight: 135g·      Storage life: 48 months·      Open pouch at tear notch, unfold bottom·      Remove Oxygen Absorber·      Add hot water up to line, stir well·      Close zipper, allow to stand for 10 minutes·      Stir again and eat out of the pouchIngredients: 45% potato powder (potato, emulsifier (E471), acidulant (citric acid), preservative (E222)), sunflower oil, spice mix (potato starch, paprika powder, rapeseed protein, salt, onion powder, sugar, aroma, cayenne, yeast extract, cumin, pepper, turmeric), milk powder, beef (7%), bell pepper (4%), peas (3%), glucose syrup, mushroom (2%), hydrolyzed protein (maize, rapeseed), garlic (0.18%) Allergy info: Contains milk.May contain traces of: Peanuts, nuts.Nutrition/100g (unprepared): 441kcal (1848kJ), Fat 18.9g; Saturated 3.7g; Carbohydrates 47.9g; Sugar 7.7g; Protein 14.8g; Salt 1.4g; Fibres 5.7g.Nutrition/100g (prepared): 123kcal (515kJ), Fat 5.3g; Saturated 1.0g; Carbohydrates 13.3g; Sugar 2.1g; Protein 4.1g; Salt 0.4g; Fibres 1.6g.