You will find a tasty combination of breakfast ingredients sealed within each 150g packet of dehydrated Adventure Food Expedition Breakfast that is sure to provide you with all the energy you require to start your day._This is a long-life vegetarian breakfast that's so easy to prepare anyone can do it. Just tear open the pouch, unfold the base, remove the special 'oxygen-absorber' that helps retain freshness, add a little boiling water and leave to stand for 10 minutes. What can be easier!_Ingredients include: oat flakes, milk, sugar, wheat flakes, hazelnuts, raisins, palm oil, apple and salt to provide 693 kcal of energy for a great start to the day.