Climbers, campers and hikers will love the Adventure Food Pasta Cheese with Mushroom Meal as it is compact, weighs just 150g, is easy to prepare and provides 600 kcal of energy that will boost your performance for the remainder of the day. It can be cooked by opening the pouch at the tear notch, unfold the base of the packet, remove the preserving oxygen absorber, add boiling water, stir well, close the zipper and leave to stand for eight minutes. Features1 portion camping foodStorage life of 48 monthsWeight: 150gTotal energy: 600kcal - Provides energy to help you through your activityNutrition value/100 g: Energy: 417 kcal (1745 kJ)Carbohydrates: 55.8g (Sugar: 5.9g)Protein: 12.4gFat : 15.3g (Saturates: 9.5g)Salt: 3.2gFibres: 6.2gIngredients: 57% pasta (wheat, egg, salt), 12% cheese (whey powder, cheese powder, palm oil, salt, glucose syrup), palm oil, milk powder, coconut oil, potato starch, 4% bell pepper, 2% leek, 2% onion, 2% mushroom, salt, pepperAllergy info: Contains gluten, egg, milk. May contain traces of: peanuts, nuts.